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“Rejection cuts deep because it slices at our core need to be loved,” explains Leslie Beth Wish, a Sarasota-based psychologist. “It’s important to know what is really behind the pain so you can regain self-esteem and move on. Often the pain is about the act of rejection rather than who did the rejecting,” she notes.It happens to us all from time to time and it's the bad part about dating.When you get dumped, someone who you spent time tells you they don't want a close relationship anymore. I believe that only when we love ourselves and treat ourselves with respect will we attract people who will do the same. Develop the most fantastic relationship with yourself and see what happens.” Wish suggests developing a new mantra that will help you get through the rough patches. “I ask my ‘inner lover’ — the one who is so good to the people I date — what she would do, how she would treat me and show me she cares.On many occasions, when you get dumped, it comes as a surprise, a nasty surprise.Looking back you think to yourself, well I could see that coming really. Almost every time you get dumped, the person who is dumping you has been thinking of doing it for longer than you imagine.

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However, while it’s only natural that we try to protect ourselves from being hurt, trying to push the pain away or numb ourselves is actually one of the worst things we can do.Being dumped usually happens when you least expect it.It's possible you were almost dumped a week or two earlier when your other half went through the motions but didn't quite have the nerve to see things through. After working the kinks out, they can be gentle, firm and clear. They are detached when they speak because they need to be.They have to detach themselves from emotion not because they don't have any feelings, but because this is what it takes to walk away.The person who is dumping you has temporarily learned to cope with shutting their feelings out so that they can deal with saying good-bye.

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